Challenge Your Thoughts

It’s easy to get carried away and let negative thoughts consume you. So before you conclude that forgetting one deadline is going to cause you to become homeless, or that calling in sick is going to get you fired from your job, acknowledge that your thoughts might be exaggeratedly negative and you may only be seeing the absolute worst outcome as a possibility.

Learn to recognize and replace thinking errors like this, before they’re able to work you up into a complete frenzy and have you driving yourself crazy over things that probably won’t ever happen.


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