Realize You Can’t Predict The Future
All we have is now, no one can predict the future. If you spend your present moments worrying about the future, you’re robbing yourself of your time now.
Spending time on the future is simply not productive. Spend that time instead on things that give you joy and make you happy. Not only will you find yourself happier, but you will also notice your negative thoughts and overthinking patterns at an all time low.