overthinking11

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Change The Channel


Telling yourself to stop thinking about can backfire. The more that try and avoid a certain topic from entering your brain, the more likely it is to keep popping up.

Keeping yourself busy with an activity of some sore is the best way to change the channel. Engage in conversation on a completely different subject, exercise, or get working on a project that will distract your mind from the barrage of negative thoughts you’re finding yourself having.

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