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Practice Mindfulness


It’s impossible to worry about tomorrow or rehash yesterday when you’re constantly living in the present moment. Commit to becoming more aware of the here and now and what’s happening in your life today, live more in the moment than you ever have before.

Just like any other skill, mindfulness takes practice, but over time, it can decrease overthinking and leave you feeling happier and stronger than you’ve ever felt.

Practice mindfulness step by step and take it day by day.

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